Monday, September 8, 2014

3 Tips for Public Speaking

Each week, I'm given an opportunity to teach a class of some form, whether it is Bible study, preschool classes, or after school care programs. Public speaking is something I have had to do quite a lot of. Over the years, I believe I have gotten better at my delivery. If you are in a place where you are being asked to lead a Bible study or teach a class, here are few things you can do to help out with your public speaking. 

1. Make Notes

I still make notes that are easy to read when I am leading a Bible study or teaching a class. Instead of writing every word of the speech I need to give, I just create a simple outline of things I know I want to talk about. As you speak more often, the notes may become shorter. It is still very important to create a guideline, or you will kick yourself later on for not touching on things that you wanted to talk about. When you write your notes, try to use different colored pens or highlighters to make certain points stand out. The goal is to have notes you can quickly glance down at. 


2. Record Yourself


For a more formal speech or speaking engagement, it might be a good idea to record yourself giving the speech. If you are asked to give your testimony or lead a large group of women, this may be the perfect way to make sure you don't become nervous. When you record yourself, you will be more likely to ignore mistakes and keep going with your speech. Also, when you are done, you have the ability to review what you said. It is important to listen to yourself. 

3. Look Above Their Heads

Public speaking can make many people feel nervous. The best thing to do to keep from being nervous while speaking is to pick a place on the wall, floor, or empty chair to look at. Try not to make eye contact if you are speaking to a large group. In a smaller group, eye contact usually won't make you feel as nervous. You certainly want to make sure that you look engaged with the audience, so picking a place that you can stare that is in the line of site as your crowd will go a long ways in boosting crowd participation. It is best that you avoid staring down at your notes the entire time you are speaking. That is a sure fire way to loose everyone's attention. 


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These are just a few things you can do to prepare for a public speaking occasion whether it is a large venue or a small Bible study. 

Feel free to visit me at Love Hope Adventure, where I talk about the marriage relationship and other relationships in the home. 

I created these pictures at LifeTricks

Tuesday, September 2, 2014

What is Intimacy in Marriage

Probably one of the first things you think about when you hear of intimacy in marriage is sex. Really, intimacy is so much more than just physical acts. It encompasses your mind, body and spirit. Intimacy reaches into the depths of who you are and connects you deeply with someone else.

Natural Intimacy 



When you are newly in love, all you want to do is spend time getting to know that person who holds your attention. Intimacy naturally happens in these romantic relationships. You find that you connect with that person on many levels. It really doesn't seem to matter what you are doing together, you relish the time and attention. After the newness wears off, whether it is after a few years in a dating relationship, or when the honeymoon period is over, deep connection becomes something you have to work toward. That is not to say that there won't be times during your relationship that you feel more connected than others. However, I'm talking about those times when you are going through a bit of a dry spell. How do you re-connect or stay connected when you drift a part? 

Building Deep Connections in Marriage


For the health of long term relationships, deep connections must be made. This goes for your relationships with family, friends, but in particular, your significant other. True intimacy looks different in all of these relationships. In your marriage or romantic relationship, building deep connections takes planning and intention. Here are a few things you can do to feel more connected with the one you love. 

1. Listen- this seems so basic, however, it is a skill many of us lack. How many times are you in a conversation with your loved one and your mind begins to wander. It might not be an intentional thing, you just realize you didn't hear a thing your spouse was saying. When you find yourself in that place, it is important to stop and say to your loved one that they need to repeat themselves. That may be a bit of a frustration for them, but it is very important that hear them. 

2. Serve- when you do something for others around you, you instantly feel connected to them. I think it is because for a moment, you have to put yourself in their place and think about how they will receive your service. Serving doesn't have to be anything big; on the contrary, it is the little things that add up. Take your loved one a drink while they are working out in the yard or fix their favorite meal for dinner. Any small thing will help you to feel connected to them. 

3. Show Affection- being affectionate with your loved one is very important. This can range from kisses on the cheek, to giving a small gift, to full on physical engagement. Showing your partner how much you love them off and on during the day or when you are together, brings you closer together. 

These are just a few of the things you can do to build true intimacy in your relationship with your significant other. 

Visit me at Love Hope Adventure where I talk more about the marriage relationships, along with other relationships in your life.